Dr Dimple Doshi

Dr. Dimple Doshi Gynecologists logo
Make An Appointment
Dr. Dimple Doshi Gynecologists logo
Make An Appointment

Tips to Increase Chances of Normal Delivery (Natural Birth)

Tips to Increase Chances of Normal Delivery

Introduction

Many pregnant women today feel anxious about normal delivery due to stress, work pressure, and fear of pain. Yet, a normal vaginal delivery offers faster recovery for the mother and important immunity benefits for the baby. With the right preparation, mindset, and medical guidance, many women can safely increase their chances of a natural birth.

Why is normal delivery beneficial for mother and baby?

Normal delivery allows faster maternal recovery and helps the baby build stronger immunity by passing through the birth canal.

Mother benefits:

  • Faster recovery
  • Less hospital stay
  • Earlier bonding and breastfeeding

Baby benefits:

  • Exposure to good bacteria in birth canal
  • Better immune system development

Fewer surgical risks compared to cesarean delivery

Dr. Dimple Doshi’s Tip:
In my clinical experience, women who prepare physically and mentally often cope better with labor.

Light exercise during pregnancy improves stamina, shortens labor duration, and reduces chances of cesarean delivery.

Walking and upright positions during early labor:

  • Help labor progress faster
  • Reduce need for episiotomy or cesarean

Gentle exercises using:

  • Birth balls
  • Bean bags
  • Birth mats

Improves pelvic flexibility and endurance

Always exercise under medical guidance

Yes, breathing and relaxation techniques reduce muscle tension and help you manage contractions effectively.

Helps you:

  • Understand your body better
  • Identify areas of tension

Benefits:

  • Reduced fear and anxiety
  • Better pain coping during contractions

Techniques include:

  • Deep breathing
  • Guided relaxation
  • Prenatal yoga breathing

Dr. Dimple Doshi’s Tip:
Learning breathing techniques early in pregnancy makes labor feel more controlled and less overwhelming.

Adequate sleep restores your body, reduces stress, and improves your endurance during labor.

  • Aim for 8–10 hours of sleep

  • Benefits:

    • Repairs daily fatigue

    • Improves emotional stability

    • Reduces pregnancy-related stress

  • Avoid caffeine at least 2 hours before bedtime

Drinking enough water prevents dehydration, UTIs, swelling, and supports overall pregnancy health.

  • Recommended intake:

    • 8–10 glasses of water daily

  • Prevents:

    • Urinary tract infections

    • Excessive swelling (edema)

  • Maintains amniotic fluid and circulation

A healthy, balanced diet supports fetal growth and provides energy required for labor.

Eat:

  • Fresh fruits and vegetables
  • Protein-rich foods

Good protein sources:

  • Pulses, lentils, beans
  • Soybean products
  • Eggs, meat

Safety tips:

  • Wash and cook food thoroughly
  • Avoid junk and oily foods
  • Avoid uncooked or stale food

Dr. Dimple Doshi’s Tip:
Good nutrition improves muscle strength and stamina needed for effective pushing during labor.

Emotional support from family and partner reduces fear, boosts confidence, and eases the labor process.

Support can come from:

  • Partner
  • Family members
  • Close friends

Benefits:

  • Reduces anxiety
  • Improves emotional well-being
  • Builds confidence for normal delivery

High stress increases cortisol levels, which can negatively affect labor progress and pregnancy health.

Excess stress can:

  • Interfere with hormonal balance
  • Reduce pain tolerance

Ways to manage stress:

  • Talk openly with loved ones
  • Practice meditation or mindfulness
  • Read books or listen to calming music
  • Avoid negative people or situations

Dr. Dimple Doshi’s Tip:
Calm minds often experience smoother labors—mental preparation is as important as physical fitness.

Q1. Can every woman have a normal delivery?

Ans. Not always, but many women can with proper care and monitoring.

Q2. Does working reduce chances of normal delivery?

Ans. No, as long as work is balanced and not physically exhausting.

Q3. Is walking safe in late pregnancy?

Ans. Yes, if approved by your gynecologist.

Q4. Can stress alone cause delivery complications?

Ans. Chronic stress can affect labor progress, so stress management is important.

Conclusion

Normal delivery is not about luck—it is about preparation, awareness, and support. Simple lifestyle measures like light exercise, proper sleep, balanced diet, hydration, emotional support, and stress control can significantly improve your chances of a natural birth.

At Vardaan Hospital, Goregaon West, Mumbai, I guide every expectant mother individually, respecting her body, choices, and medical needs. Remember—the goal is a safe mother and a healthy baby, whether delivery is normal or assisted

Chat on WhatsApp