Dr Dimple Doshi

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Pros and Cons of Using Menstrual Pads (And Other Menstrual Products)

Pros and Cons of Using Menstrual Pads

Introduction

Menstrual blood is natural, yet it remains one of the most hidden and misunderstood aspects of a woman’s body. As Dr. Judy Grahn rightly said, “Menstrual blood is the only source of blood that is not traumatically induced, yet it is the most hidden.”
As a gynecologist, I believe menstrual hygiene choices should be informed, comfortable, safe, and respectful of both your body and the environment.

What are the common menstrual hygiene products used by women?

The most commonly used menstrual products are sanitary pads, tampons, and menstrual cups.

Products widely used worldwide:

  • Menstrual pads (disposable & reusable)
  • Tampons
  • Menstrual cups

Most women choose what is:

  • Easily available
  • Familiar
  • Convenient

However, long-term health, comfort, and environmental impact are often overlooked

Dr. Dimple Doshi’s Tip:
There is no “best” product for everyone—your body, lifestyle, and comfort matter most.

Most disposable menstrual pads contain plastic and chemically treated materials that may have health and environmental concerns.

Detailed Explanation:

  • Disposable sanitary pads may contain up to 90% plastic

  • Common components:

    • Bleached rayon (wood pulp cellulose)

    • Cotton

    • Plastics

  • Bleaching improves absorption but may release dioxins

    • Dioxins are potential carcinogens

  • Exact composition is often not fully disclosed by manufacturers

Improper disposal of pads and tampons causes plumbing issues, health risks, and serious environmental pollution.

Common issues:

  • Toilet clogging
  • Poor waste management

Health risks:

  • Exposure to blood-borne infections (HIV, Hepatitis B & C)
  • Risk to sanitation workers and family members

Environmental impact:

  • Pads and tampons take 500–800 years to decompose
  • Incineration releases toxic fumes (dioxins, furans)
  • Breakdown leads to microplastics

Many products end up in:

  • Oceans
  • Beaches
  • Soil and water systems

Reusable sanitary pads are eco-friendly and economical but require washing, care, and personal adjustment.

Pros

  • Cost-effective in the long term
  • Environment-friendly
  • Less skin irritation
  • Highly customizable (size, fabric)

Cons

  • Some women find them unhygienic (“yuck factor”)
  • Require washing and drying
  • Trial-and-error to find the right fit
  • Considered inconvenient by many working women

Dr. Dimple Doshi’s Tip:
Reusable pads suit women with easy access to clean water, privacy, and time for proper hygiene.

Disposable pads are convenient and travel-friendly but costly over time and harmful to the environment.

Pros

  • Easy to use
  • Easily available
  • Travel-friendly
  • No washing required

Cons

  • Contain chemicals and plastics
  • Expensive over a lifetime
  • Major contributor to landfill waste
  • Risk of skin irritation and rashes

Tampons are discreet and comfortable but carry infection risks and are not environmentally friendly.

Pros

  • More comfortable than pads for many women
  • No foul smell or external mess
  • Allows swimming and physical activity
  • Invisible under clothes
  • Easy to carry

Cons

  • Risk of Toxic Shock Syndrome (TSS) if forgotten
  • Some women find insertion difficult or scary
  • Not eco-friendly
  • Hard to judge when it needs changing
  • Residue may cause vaginal irritation or infections

Dr. Dimple Doshi’s Tip:
Always change tampons every 4–6 hours and never sleep overnight with one inserted.

Menstrual cups are eco-friendly, cost-effective, and long-lasting but require proper hygiene and practice.

Pros

  • Reusable and economical
  • No odor
  • Less frequent changes (up to 12 hours)
  • Reduced waste and fewer pharmacy visits
  • Comfortable once properly inserted

Cons

  • Messy to empty in public toilets
  • Difficult insertion initially
  • Not suitable for:
    – Active vaginal infections
    – Prolapse
    – Severe endometriosis
    – Some virgin girls who are uncomfortable
  • May interfere with copper-T threads
  • Requires strict sterilization
  • Finding the right size takes time

The right menstrual product depends on comfort, hygiene, lifestyle, medical conditions, and personal preference.

  • Consider:

    • Your flow

    • Skin sensitivity

    • Work and travel routine

    • Access to hygiene facilities

    • Medical conditions

  • One product does not suit all women

  • You may use different products at different life stages

Dr. Dimple Doshi’s Tip:
Listen to your body—comfort and safety are more important than trends.

Q1. Are menstrual pads harmful to health?

Ans. Occasional use is safe, but long-term chemical exposure and skin irritation are concerns.

Q2. Can teenagers use menstrual cups?

Ans. Yes, with guidance, but comfort and confidence are important.

Q3. Which option is best for heavy bleeding?

Ans. Menstrual cups or high-absorbency pads may work better.

Q4. Is it okay to switch products?

Ans. Absolutely. Many women alternate based on situation and comfort.

Q5. Are eco-friendly pads really effective?

Ans. Yes, when used and washed properly, they are safe and effective.

Conclusion

Menstrual hygiene is deeply personal—and every woman deserves the right to choose what feels safest and most comfortable for her body. While menstrual pads remain the most commonly used option, understanding their pros and cons empowers you to make informed, healthier, and more sustainable choices.

In my practice at Vardaan Hospital, Goregaon West, Mumbai, I encourage open conversations about periods—because menstruation is not a problem, it is a sign of health. The right product is the one that supports your body, dignity, and lifestyle.

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