Self Examination of Breasts
Self-Examination of Breasts: A Simple Habit That Can Save Your Life Introduction Many women ignore small breast changes because they are painless or feel “normal.” Yet breast cancer is now the most common cancer in women worldwide. According to WHO (2020), 2.3 million women were diagnosed and 6.85 lakh deaths were reported in one year […]
Diet in Pregnancy
Eating a Balanced and Healthy Diet During Pregnancy Introduction One of the most common questions I hear from expectant mothers is, “Doctor, what should I eat so my baby grows well?” A balanced and healthy diet during pregnancy is essential for your well-being and your baby’s development. Nutrients from natural foods are absorbed far better […]
Why Cigarettes are a Woman’s Worst Enemy
Why Cigarettes Are a Woman’s Worst Enemy Introduction Many young women tell me, “Smoking makes me feel stylish, confident, thinner, and more independent.” What often gets ignored is how deeply cigarettes harm a woman’s hormones, fertility, skin, bones, heart, and future health. Let me explain this honestly and compassionately—without judgment, but with medical truth. Why […]
All You Need to Know About Pap Smear
All You Need to Know About a Pap Smear Test for Cervical Cancer Screening Introduction Many women feel anxious or hesitant about gynecological tests, especially when it comes to cervical cancer screening. A Pap smear is a simple, safe, and life-saving test that helps detect cervical changes early—often before any symptoms appear. I want to […]
