Dr. Dimple Doshi (MBBS, MD, DGO)
Gynecologist & Laparoscopic Surgeon
27+ years’ experience
20,000+ surgeries completed
Many women tell me, “Doctor, I feel exhausted, dizzy, and weak during my periods.”
Heavy menstrual bleeding doesn’t just mean more flow—it silently drains iron, fluids, and energy.
Along with proper medical evaluation, the right food and hydration choices can significantly reduce weakness and speed recovery.
Let me guide you with simple, practical, and Indian diet–friendly advice.
Heavy menstrual bleeding causes continuous loss of iron, fluids, and electrolytes, leading to weakness, dizziness, and low energy levels.
Heavy menstrual bleeding (also known as menorrhagia, excessive periods, or abnormally heavy periods) leads to continuous loss of iron, fluids, electrolytes, and energy
This is why many women experience:
A nutrient-dense diet and proper hydration play a crucial supportive role alongside medical treatment
Dr. Dimple Doshi’s Tip:
In my clinical experience, women who focus on nutrition early often feel better supported during treatment—but diet should always complement, not replace, medical evaluation.
Iron, protein, vitamins, and fluids help the body cope better with blood loss and support recovery during heavy periods.
Iron helps rebuild hemoglobin and prevents anemia caused by ongoing blood loss.
Vitamin C improves iron absorption from plant-based foods.
Protein supports strength, muscle recovery, and reduces fatigue.
These foods support blood pressure, reduce cramps, and help with dizziness.
Light, simple foods are helpful when appetite is low or weakness is severe.
Dr. Dimple Doshi’s Tip:
During very heavy days, gentle, warm, home-cooked meals are often better tolerated than rich or spicy foods.
Heavy bleeding increases dehydration risk, which can worsen fatigue and low blood pressure.
Small, frequent sips help maintain hydration and circulation.
Some drinks interfere with iron absorption or worsen dehydration.
A structured routine makes hydration easier when energy is low.
Moderate to severe anemia cannot be corrected by food alone.
While diet supports recovery, moderate to severe anemia cannot be corrected by food alone
Seek medical advice if you have:
Iron supplements, blood tests, and treatment of the underlying cause may be necessary
Dr. Dimple Doshi’s Tip:
Please don’t ignore ongoing symptoms. Early evaluation helps us treat the cause of heavy bleeding and prevent long-term weakness or anemia.
Ans. Diet supports your body but does not stop heavy bleeding. Treating the underlying cause is essential.
Ans. Yes, in small quantities, jaggery provides iron and energy.
Ans. It’s best to limit tea and coffee, especially around meals, as they reduce iron absorption.
Ans. Aim for small, frequent sips throughout the day rather than large amounts at once.
Ans. Mild deficiency may improve, but moderate or severe anemia needs medical treatment.
Ans. Yes, it helps with hydration and electrolyte balance.
Heavy menstrual bleeding can leave you feeling physically weak and emotionally overwhelmed—but you are not alone. With iron-rich foods, adequate protein, proper hydration, and timely medical care, most women feel stronger and more balanced. Early attention always leads to better outcomes, and compassionate, personalized treatment makes all the difference.
