Tips To Increase Chances Of Normal Delivery
Tips to Increase Chances of Normal Delivery (Natural Birth) Introduction Many pregnant women today feel anxious about normal delivery due to stress, work pressure, and fear of pain. Yet, a normal vaginal delivery offers faster recovery for the mother and important immunity benefits for the baby. With the right preparation, mindset, and medical guidance, many […]
10 Questions You Must Ask Your Gynecologist in Pregnancy
10 Questions You Must Ask Your Gynecologist During Pregnancy Introduction Pregnancy is a beautiful yet overwhelming journey. From the moment you see those two lines, your mind fills with questions—Am I doing everything right? Is my baby growing well? Across the three trimesters, your body and baby change rapidly, and asking the right questions at […]
FOGSI GUIDELINES FOR COVID VACCINATION FOR FEMALES:
FOGSI Guidelines for COVID Vaccination for Females Introduction Many women still feel anxious about COVID vaccination—especially during periods, pregnancy planning, pregnancy, or breastfeeding. As per FOGSI (Federation of Obstetric and Gynaecological Societies of India), COVID vaccination is safe, strongly recommended, and protective for women. Let me clearly explain what every woman should know, based on […]
13 TIPS TO ENSURE GOOD GYNECOLOGICAL FITNESS..
13 Tips to Ensure Good Gynecological Fitness for Every Woman Introduction Nearly 85–88% of women experience one or more gynecological problems in their lifetime—yet many suffer silently due to hesitation or embarrassment. Gynecological health directly affects your comfort, sexual life, fertility, emotional well-being, and cancer risk. As a gynecologist, I want every woman to feel […]
Pros and Cons of Using Menstrual Pads
Pros and Cons of Using Menstrual Pads (And Other Menstrual Products) Introduction Menstrual blood is natural, yet it remains one of the most hidden and misunderstood aspects of a woman’s body. As Dr. Judy Grahn rightly said, “Menstrual blood is the only source of blood that is not traumatically induced, yet it is the most […]
Self Examination of Breasts
Self-Examination of Breasts: A Simple Habit That Can Save Your Life Introduction Many women ignore small breast changes because they are painless or feel “normal.” Yet breast cancer is now the most common cancer in women worldwide. According to WHO (2020), 2.3 million women were diagnosed and 6.85 lakh deaths were reported in one year […]
Diet in Pregnancy
Eating a Balanced and Healthy Diet During Pregnancy Introduction One of the most common questions I hear from expectant mothers is, “Doctor, what should I eat so my baby grows well?” A balanced and healthy diet during pregnancy is essential for your well-being and your baby’s development. Nutrients from natural foods are absorbed far better […]
Why Cigarettes are a Woman’s Worst Enemy
Why Cigarettes Are a Woman’s Worst Enemy Introduction Many young women tell me, “Smoking makes me feel stylish, confident, thinner, and more independent.” What often gets ignored is how deeply cigarettes harm a woman’s hormones, fertility, skin, bones, heart, and future health. Let me explain this honestly and compassionately—without judgment, but with medical truth. Why […]
All You Need to Know About Pap Smear
All You Need to Know About a Pap Smear Test for Cervical Cancer Screening Introduction Many women feel anxious or hesitant about gynecological tests, especially when it comes to cervical cancer screening. A Pap smear is a simple, safe, and life-saving test that helps detect cervical changes early—often before any symptoms appear. I want to […]
